how to spot it & what to do

Photo by Christin Hume on Unsplash

When you’re in the throws of an unhealthy relationship with food, your body & exercise, all movement is just about calorie burn.

(Hint: it’s not bubble baths & wine)


“I am more myself when I take care of myself.”

You are more yourself — most yourself — when you take care of yourself.

I just needed a new pair of shorts & all I got was lowered self-esteem

It’s hard to see when you’re white, but it’s still real.

Think it’s just a glass of wine? Think again.

“I drink every night,” she said.

Let’s Say This Instead

Many Women Will Never Experience This Freedom

Photo by Taylor Smith on Unsplash

You can eat well & exercise all you want, but if you don’t have a healthy lifestyle, does that really matter?

The world is rampant with health advice.

1. (almost) daily guided meditations

Emily Jordan

Women’s Health Consultant | runner · lifter · creator · laugher |

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store