5 Healthy Things You Should Do That Have Nothing To Do With Food or Fitness

You can eat well & exercise all you want, but if you don’t have a healthy lifestyle, does that really matter?

The world is rampant with health advice.

1. (almost) daily guided meditations

2. social media/phone boundaries

3. engaging with podcasts/audio books & YouTube videos

4. daily tidying

5. notifications out of sight, out of mind

Women’s Health Consultant | runner · lifter · creator · laugher |